Renew, and Revitalize your body?
time for you to…
Say hello beautiful to those fabulous skinny jeans this season!
Kiss the belly fat goodbye, you’ve been dealing with this for way too long.
Release the toxins that cause that “blah” feeling you can’t
Rebalance your body so that you can feel happy, peaceful and energized.
Freshen up your life with a delicious whole foods metabolism
Get your energy back, and hit the “refresh” button on your
Amp up your confidence level, so you can feel comfortable in your own
The solution you’ve been
waiting for is finally here…
THE DO-IT-YOURSELF SEASONAL DETOX
I created this Detox Program for anyone who desires to:
the afternoon crash and burn without the sugar and caffeine pick me ups
weight naturally without shakes, bars, and pills
the clock back, look and feel beautiful using a natural approach
your toxic load (and the 5-10 extra pounds it keeps on)
up your metabolism using real food for real energy that lasts
the embarrassing gas goodbye!
how to de-stress in this busy stressful world.
balance physically and emotionally for a happier, healthier, YOU.
"I am so amazed by this program;
I was pretty skeptical at first but after the first week I could already tell
some real changes were starting to take place! The support I had with
my coach and emails, and the resources in my materials were exactly what I needed to kick through the program,
and I am so glad I did because I feel awesome!" -A Happy Detoxer
Hey, gorgeous ladies! My name is Chantal Birch, and I’m a Certified Holistic Health
Coach. I created this program because I want to help you see that you CAN reach your goals.
Everyone seems to
be confused about what to eat! Why stay stuck in info overwhelm when you can
use one program that combines a detox AND the elimination diet, so you’ll
finally know what’s right for you?
I wanted to
empower you with the right tools for healthy detoxification, so you can improve
your immune system in a safe and nourishing way. Are you ready to kiss frequent
colds, headaches, sleepless nights, and the daily crash and burn goodbye? I
know you are, that is why you are here.
The world needs
to know it’s possible to detox effectively
without fancy pills or powders – whole foods will do the trick.
at least 4 times a year supports a healthy body for a lifetime, and you deserve
a program loaded with all the recipes and step-by-step instructions you need to
detox naturally – one you can use over and over again throughout the entire
season to refresh and revitalize your body.
you tried diets and programs that have not
given you the results you were hoping for?
you looking for a program that will uncover hidden food sensitivities and
allergies that are contributing to weight gain?
you crave unhealthy foods that are sabotaging your weight-loss efforts?
you looking for more energy and less trips to the coffee machine or the vending
machine at 3pm?
Imagine the results
you crave from one simple easy to do program.
Welcome to the Do-It-Yourself Seasonal Detox.
Why should you detox?
Wild Rose College of Natural Healing
defines detoxing as “clearing out toxins and debris in your body that may be
stopping you from having vitality.”
A detox focuses
on releasing the toxins your body takes in from your day-to-day interactions
with metals, chemicals found in cleaning products, food, drink, and more. We are exposed to environmental toxins on a daily
basis, it is out of our control.
So we’re ditching
the fasting, pills, and powders instead we
are focusing on improving your digestion. You’ll only eat whole, seasonal foods
that are designed to support your body’s natural processes of detoxification
Did you know: Your body is carrying roughly 5-10 pounds
of toxicity (inflammation) at any given time? Which
means that a headache, bloated belly, or that extra weight that’s staying on is
more than likely from toxic overload.
Did you know: That you can rid your body of those
annoying pounds and drain the toxins from your body with a clean whole foods delicious
Here are some of the results you can
expect from the program:
average of 3-5 pounds in one week
lighter, glow, and have tons of energy
cravings to the curb
Sleep like a
baby, without waking up at 3 am.
your belly bloat – yep, no more middle waist squish!
Get a leaner
body just in time for your favorite skinny jeans
endless energy throughout the day
Are you ready to make this
happen with delicious recipes, clean foods, and no diets or starvation?
"When I started this program, I was coming off of being disappointed by not losing the
weight I wanted to during the summer. I felt pretty helpless and drained. I was
so happy to start seeing the pounds just falling away as I followed along with
my group! The group was fantastic, the
support was above and beyond, I couldn’t ask for more and will be taking on the
challenge of the next program to help keep up with my healthy goals!" -Jen H.
So, what is this detox all about?
is a delicious adventure of
discovery while releasing what’s no longer serving you - both physically and
emotionally. When you finally learn to let
go of all the physical and emotional toxicity, you can access incredible freedom of both body and mind.
Besides, who doesn’t want to look and feel their greatest right now?
all of these life-changing goodies as part of your program:
● Detox Guide: a step-by-step manual showing you
exactly how to detox in a safe and natural way
Recipe Guide: packed with over 60 delicious recipes
that will improve digestion, decrease inflammation, and keep you feeling
Daily Email Support: just like it sounds, I will email you
daily to provide encouragement so you don’t feel alone.
14-Days of Suggested Meals: this will help you stay on track and take
the guesswork out of planning meals during your detox
14-Days At a Glance: a day-by-day overview of your entire
detox, with easy-to-follow recipes that make this journey easy as 1-2-3
A Shopping List: to make trips to the supermarket super
simple, which makes prepping, preparing, and cooking for your detox a breeze
Food Diary: this amazing tool will help you keep track
of how you’re feeling physically,
mentally, and emotionally throughout the program
PLUS you get a BONUS 30-Minute
Post-Detox Strategy Session with me when you sign up now.
investment in yourself is only $69.00
What makes this program different?
This program is
unlike any others. It’s not a diet, so there’s no one telling you what to eat,
no calorie counting, and no hunger. Instead,
it’s all about listening to your body.
detox is based on the elimination diet, so you’re working with a proven,
three-prong approach used by functional medicine doctors and world-class
nutrition experts around the globe. I’ve broken it down for you so that doing
the elimination program is easy!
Third, there are
no pills, powders, or shakes as part of this program. That means you don’t have
to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.
"I haven’t felt this good in so long, actually, I
don’t think I’ve ever felt this good in my entire life! Since the program, I’ve
continued to eat clean and have achieved even more results by losing more
weight, and increasing m energy. Now I know what foods were keeping me awake at
night, and I’ve been able to sleep better and ditch those annoying raccoon
eyes. Thank you!!!" -A Happy Cleanser
I know this program is perfect for you if…
You’re ready to ditch the diet and figure
out what works for you
to say farewell to the muffin top that just won’t leave
You want more energy so
you can enjoy your life more without feeling exhausted
You want to look and feel younger without
the Botox and caffeine
You want to jumpstart your metabolism,
and enjoy a night out on the town in that little black dress
You want to balance your blood sugar and
kick cravings to the curb
You’re busy and want quick, easy tools
& recipes that work without causing overwhelm
Sound like you?
Then sign up for this Detox journey.
slim healthy body, and a vibrant you awaits…
WILL I BE
Not at all! There are recipes for breakfast, lunch, and dinner, and
there is room for snacks in between. Every meal is delicious and created by a
fabulous chef to nourish your body from the inside out. This program is not
about starvation or deprivation, and we are not counting calories or dwelling
on carbs. You will feel satisfied with every bite. If you do get hungry, there
are extra snack recipes included!
2. CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy,
exercising restores both strength and energy. During this program, you will be
eating protein and drinking plenty of liquids, so if you’re already exercising,
there’s no reason to stop! It is important to remember that whenever you change
the foods you eat your body changes as well. Please consult with your doctor if
you have any specific concerns about your health.
3. WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will
be listed out for you in your recipes and suggested meals. There are so many
“clean eating protein sources” to choose from you won’t get bored with your
4. AM I ONLY GOING TO BE DRINKING JUICES AND
No way! While there are some juices and smoothies for you to choose
from, you will also be eating salads, soups, and even desserts that are
delicious, nutritious, and will eliminate toxins in your body in a safe and
5. DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND
Not in this program!! The only supplement I recommend that everyone take
on a daily basis is a probiotic, and you’ll learn why in this program.
6. CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of
protein at lunch and dinner, boost your morning smoothie with a scoop of hemp
or pea protein, and eat snacks in between meals. Make sure you are consuming
extra fat and drinking enough liquids. This program does not include any detox-provoking
agents, but again, please consult with your doctor prior to starting this
program if you have any health concerns.
7. WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the
beginning, your body may go through a “healing phase” to re-balance and let go
of toxicity. It is important to listen to your body through this program, and I
will be here to support you with that. I will guide you step by step through
exactly what can be done to reduce any unwanted symptoms that may appear. This
program is completely flexible for figuring out what works for YOU!
8. I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS
PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out
the pipes with an elimination diet and take their healthy habits to the next
level. Changing up the foods we eat gives our digestion time to rest and reset,
which can be helpful for anyone regardless of their current eating habits.
9. WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized,
while others may feel tired or light-headed as their bodies eliminate and let
go of unnecessary toxins. The experience will differ from one person to the
next, but this program is designed with that in mind, and you’ll have access to
all the tools you need to keep any unwanted symptoms at bay.
10. I HAVE A KNOWN MEDICAL CONDITION. IS THIS
STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still
advised that you consult your physician before beginning this or any
Note: It is important to consult your physician before beginning any new
eating or exercise program. This is a clean eating program designed to teach
you the difference between foods that inflame you and foods that fuel you.
These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.