Chantal Birch Ashton, E-RYT, HHC - Ayurvedic Consultations - Berlin, MD
Chantal Birch Ashton, E-RYT, HHC - Holistic Soul Companioning...
        Ayurvedic Consultations
 
                               
Are you longing to make changes in your diet and/or lifestyle, but every time you try you end up right back where you started?  Would you like to live and eat more holistically as our creator intended, using herbs and natural remedies whenever possible? Are you ready to actually live the Yoga lifestyle, and not just practice postures on your mat?

Yoga and Ayurveda together create the foundation for living in a balanced way, not just for our own sake, but for the benefit of all beings and our beautiful Earth.


I can help you make the changes in your life to put you on a path to holistic living. Holistic Living means living and eating in such a way that we are in alignment with what the universe intended for us and with our bodily constitution, based on the 3 doshas of the Ayurvedic system of healing. Eating whole unadulterated foods, spending time in nature, developing an appreciation for all we have can go a long way to bringing balance to the body, mind and soul. Sometimes all we need is someone to guide us and be a witness to the changes we are making in order for those changes to happen 

What can you expect during an Ayurvedic consultation session?

Our initial visit will be a discovery session, you share where you are in your health journey, what your struggles have been and what are your goals. I will be asking targeted questions to assess your basic constitution and where you maybe out of balance. From this session we build a health program for you based on what you have shared. The possibilities are endless depending what your needs and goals are...I am there to support you every step of the way.

Some topics that can be explored...

  • Food/Mood Connection
  • Energetics of Food
  • Balancing Your Blood Sugar
  • Superfoods
  • The Art of Sprouting
  • Bio-individuality
  • Mindful Eating
  • Different Dietary Suggestions
  • Energy Therapy and Marma Points

  • Incorporating Herbs, & Essential Oils
  • Yoga & Meditation


I  have helped many people discover the path to healthy living through Ayurveda and Therapeutic Yoga practices...it is my passion! Are you ready for a change?

Please contact me for more information.
Namaste8341@aol.com or call 410-251-9982
                                                       
 









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